What is the ice hack diet?

The "ice hack diet," also known as the Alpilean diet, is a weight loss supplement marketed with claims of boosting metabolism by targeting low inner body temperature.

• Core Claims: The diet promotes the idea that a low inner body temperature slows down metabolism and makes it harder to lose weight. It claims that Alpilean capsules can raise inner body temperature, leading to increased fat burning.

• Alpilean Ingredients: The supplement typically includes a blend of ingredients such as golden algae, dika nut, drumstick leaf, ginger rhizome, turmeric rhizome, and bitter orange. Each ingredient is purported to have specific benefits related to weight loss and metabolism.

• Scientific Evidence: There is limited scientific evidence to support the claim that Alpilean can significantly raise inner body temperature and cause substantial weight loss. Some of the ingredients have shown potential benefits in some studies, but more research is needed to confirm these effects, especially concerning their impact on inner body temperature and weight loss.

• Potential Risks and Side Effects: Like any dietary supplement, Alpilean may have potential risks and side effects. It is essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking other medications.

• Overall Assessment: The "ice hack diet" and Alpilean should be approached with caution. While the idea of targeting inner body temperature for weight loss is intriguing, there's not enough solid scientific evidence to back the claims made by its promoters. A balanced diet and regular exercise remain the most proven and reliable methods for weight management.